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Some silly stats about my workouts

Data through · Europe/Rome

Activity in 2026

25 sessions · 763 minutes

LessMore

2026-10-30: 1 session · 30 minutes

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All-time statistics

Total weight lifted: ≈ 5315904 Large bananas ≈ 120 African bush elephants ≈ 14 Sauroposeidons

Most weight lifted in a session: 5,884 kg

Number of workout sessions: 388 (2021-06-27 – 2026-10-30)

Average workout duration: 44 minutes

Most frequent workout day: Monday

Least frequent workout day: Friday

Workout Time Distribution

All-time session start times, grouped into 10-minute buckets.

Most common workout start time: 19:30–19:39 (28 sessions)

19:30–19:3928 sessions

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Top 5 Exercises · All Time

Favorite exercise: Barbell Shoulder Press (588 sets)

  1. Barbell Shoulder Press12% of all sets

    588 sets

  2. Pullup10% of all sets

    503 sets

  3. Bent-Over Barbell Row10% of all sets

    487 sets

  4. Barbell Squat10% of all sets

    484 sets

  5. Pushup8% of all sets

    373 sets

Sets by Muscle Group

4,944 total logged sets · all time. Each column counts sets involving that muscle.

  1. Triceps37% of sets

    1,816 sets

  2. Biceps31% of sets

    1,533 sets

  3. Back30% of sets

    1,499 sets

  4. Shoulders30% of sets

    1,472 sets

  5. Chest21% of sets

    1,022 sets

  6. Abs16% of sets

    776 sets

  7. Legs15% of sets

    726 sets

  8. Calves11% of sets

    539 sets

  9. Forearms1% of sets

    43 sets

One set can involve several muscles, so columns overlap and shares add up to more than 100%. 104 sets have no matching exercise and are excluded.