Some silly stats about my workouts

Activity in

2025

Number of workout sessions: 356 (2021 - today)

Average workout duration: 45 minutes

Most frequent workout day: Monday

Least frequent workout day: Friday

Workout Time Distribution

Each stripe represents a 10-minute time bucket throughout the day

Most common workout time: 18:10 (22 sessions)

08:0016:0023:59
Range: 0 - 22 workouts per 10-minute slot

Top 5 Exercises

Favorite exercise: Barbell Shoulder Press (560 sets)

#1
Barbell Shoulder Press560 sets
#2
Pullup473 sets
#3
Barbell Squat473 sets
#4
Bent-Over Barbell Row469 sets
#5
Pushup343 sets

Muscle Group Balance

TricepsBicepsChestShouldersLegsCalvesAbsBack
Triceps1658
Biceps1436
Chest941
Shoulders1359
Legs660
Calves505
Abs710
Back1374
8
Muscle Groups
8643
Total Sets

Total weight lifted: 668,731 kg

Most weight lifted in a session: 5,884 kg